Mind Makeover

Mind Makeover

This fantastic experience using Hypnosis is intended to help you to completely relax and recharge your mind. To soothe away anxiety and stress, as well as building a strong sense of confidence and wellbeing. You will feel rejuvenated and extremely relaxed, whilst...
CBT /REBT Talking Therapy

CBT /REBT Talking Therapy

Cognitive Behaviour Therapy ( CBT )  and Rational Emotive Behaviour Therapy ( REBT ) The purpose of CBT is to help you to identify, challenge and change negative feelings, emotions and cycles of behaviour. The emphasis is on the present, addressing what is wrong right...