You don’t always know when you’re depressed. But when you feel like you are just getting through the routine of your day rather than enjoying living your life, when you feel a darkness shrouding things rather than the happiness of looking forward to something and when you just don’t know which way to turn to change the way you feel and it seems like that’s how it’s going to be forever, then chances are you are Mildly Depressed.

How does Hypnotherapy for Mild Depression work?

There is no instant fix, but before you decide to opt for medical intervention with anti-depressants, Hypnotherapy for Mild Depression can give you the tools to help you to learn to control your mood swings. I will teach you to re-direct your thoughts away from the negative, de-motivating ideas that contribute to your Mild Depression. And I’ll guide you to have the confidence you need to resolve issues such as work and relationships that make you feel depressed.

Before you choose to have Hypnotherapy for Mild Depression you will need to speak with your GP to confirm that it’s the right course of treatment for you.

You also need to arrange to come along for a free 30 minute consultation before deciding whether Hypnotherapy for Mild Depression is the correct way to treat how you feel. We can have an informal chat together based on the answers you give on a short questionnaire. You could find that having someone to talk to about how you feel will begin to make you feel better straight away, and without having to pay anything for this first assessment session.

Then you can decide whether to go ahead with a course of Hypnotherapy for Mild Depression with me. I will let you know how many sessions you may need. It could be as few as 5 or as many as 10 depending on your commitment to work with me and follow my guidance in order to complete the homework agreed in our sessions.

The first step is to arrange a FREE, initial assessment to find out how Hypnotherapy can specifically help you to achieve your goals.
Treatment sessions cost £75 each and will last for an hour. Exam Nerves can often be helped with a single session.
The first step is to book a FREE initial assessment to see how hypnotherapy with me will be able to help you.
To arrange your FREE 30-minute initial assessment, with no obligation, simply click on the link below.

OR email OR call me on 01784 452041 or 07905 749148.