Stress is a state of mental or emotional strain or tension caused by adverse or demanding circumstances.
Stress can be caused by lots of different reasons: Work or Unemployment, Weight Gain or Eating Disorders, Divorce or Marriage, Infertility or Children, Illness or Bereavement, Divorce or Marriage, Moving House or Money, Arguments or Bullying, to name just a few.
Untreated stress can badly affect your health. For example, stress may cause heart disease, depression, ulcers, weight gain, eczema and even the loss of libido. It can often be underpinned by Anxiety which then feeds into your Stress.
If Stress is affecting your health or quality of life, then hypnotherapy can help.
How does Hypnotherapy for Stress work?
To begin with, Hypnotherapy allows you to relax, which is the perfect treatment for Stress right away because you can’t be stressed and relaxed at the same time. By talking about the cause of your Stress and what you want to change, the treatment sessions can be personalised to teach you coping methods to learn how to handle whatever is causing your Stress. You’ll learn how to relax and even to use self hypnosis to control how you cope with Stress. as well as how to increase your self confidence so that you can manage stressful situations more easily in future.
Treatment sessions cost £75 each and will last for an hour.
The first step is to arrange a FREE initial assessment to decide whether Hypnotherapy with me is the right treatment for you.
To arrange your FREE 30-minute initial assessment, with no obligation, simply click on the link below.
OR email OR call me on 01784 452041 or 07905 749148.